Telling the Truth the Rumors About Eating After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to lose weight have in all likelihood heard this leading fat burning decree more times than we can recall. Don't eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll wreck all your work to lose extra pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that so-called command serving to help us to accomplish our fat burning goals?.

When I was trying to lose the 20 added pounds that had gradually accumulated on my body not long after I began a new and stressful business, I did my very best to abide by the 8 o'clock policy. Whenever I experienced hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my favorite yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not searching in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty published here snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds yelled for a snack that check was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I realized I needed to learn more.

After additional investigation, I ordered The Red Tea Detox and got lots of good tools and strategies for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans easily once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and nutritious treats that soothe almost any craving you can think up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love find out here now Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I found The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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